Relapsed? Having trouble? Look here!

In the event that you relapse you should know that w.e you were trying didnt work. And trying it again subsequently will also not work. So heres help

1. Look forward to something. Talk to girls and say many nice things to get your karma spinning the right way.

2. Simple as a commitment to not place your hands on your penis. Dont think about completely not having orgasms or any sexual feelings. Thats gunna happen. just dont do it thats easy.

3. Rest! Everyone is saying to work out. but higher testosterone that comes with abstaining creates Better fat distribution in your body anyway. You really have to rest your mental state. Eat healthy foods and drink much water. Its when we become mentally exhausted thats when urges can creep up on us and grab us.

4. No sudden changes in daily activities. Be the same guy you always were just dont mastutbate. And gradually become your next level. Not rushed.

These tips will help you!