Relapsed after 2 days previous record 6 days and before that 10

I really struggled with guilt for a long time Jamie and I'm not saying guilt is bad a little bit is natural but it's not the miracle pill. Neither is anger, frustration, a promotion, a girl you really like, your kid(s), best friend or anything like that. It puts you in a position of obligation which isn't the perfect position to break free. Freedom is what we all seek right? Well there can't be freedom if there's extreme guilt or no guilt. All feelings have their proper use.

Belief is very important. You have to train yourself to believe that "you're not missing out on anything good". This is so critical, because a lot of times we fight the thoughts still believing that we're denying ourselves this great thing when in reality it's not real it's just images on a screen and there's not another human being.

I hope that helps a little Jamie, I know it helped me a tremendous amount. Just focus on the fundamentals, which are "Why do you want to free" & "What helps you be free". On the flip side what are triggers for you? If they're being alone fill your time and space with people. For a while just focus on doing things flip everything upside down, take up new hobbies, learn sports, make friends I'm Christian so I have Bible studies three times a week with friends which really, really, really helps.