Yes, you have a point there. Why I added nocturnal emission and dreams about porn to my list of rules was actually not because I have problems with these things, it was because I wanted a measure of my overall health. If I dream about porn, it means it's still there in my head, floating around. If I have nocturnal emission, that means I don't have enough control over my life, imoo. My point wasn't whether you can resist the cookie or not, my point was that thoughts that wake feelings are much harder to let go of. So if you learn to get sensitive to feelings that you want to control, you have a much better chance of actively changing thoughts before the feelings has become strong.