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#Quit PMO

Discussion in 'New to NoFap' started by Masked_Man999, Jul 9, 2019.

  1. Masked_Man999

    Masked_Man999 Fapstronaut

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    Hi , I am 20 years old male ,Presently in university ,I have been masterbating from 10 years old ..Now I have firmly decided to quit PMO ... When I was 9 years old ,I became victim of partial child abuse . A senior girl took my hand to her private parts .... since then my thinking about girls changed. I start to look them physically...
    , I got trapped in that pleasure of sex,touch.. I wanted to it back , so my mind decided to masterbate (The worst habit I ever inculcated in myself)... I started to use internet and television nude scenes for pornography and then masterbate.. I have decided to quit porn addiction and masterbation because it is now affecting my studies , career goals,concentration levels .I become nervous in between Girls, I hesitate to talk to girls . I am not able to perform my best in my domain ,I want to give 100% for my goals ,so I have decided to quit masterbation . I want to leave the social anxiety that I have ,become more confident and get my will power ,health back. I do not have severe ED ... I want to quit masterbation ,before it eats me anymore. I am starting my reboot plan today (day 0)..till 3 months or more..
    I am expecting encouragement from old Fapstronauts... Please motivate and Guide me to #Quit PMO..
    Please ignore the grammatical and spelling mistakes.
     
  2. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources|Forum Rules | Glossary

    If you wish to keep a journal of your progress you can do so in the appropriate section found here

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
    Masked_Man999 likes this.
  3. Hey & Welcome to NoFap Community! :)

    You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together.

    You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot.

    If you have any question about rebooting, you can ask it in the "Rebooting" section.


    And I would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress.
    You can also join challenges in the "Events & Challenges" section, to keep yourself motivated and focused.




    You may start by checking the links below:
    Learn more about Rebooting.
    Forum Usage Guide.
    List of Rebooting Ressources.
    Glossary of terms used in NoFap community.





    Best of luck to you in your journey!





    -The Winner
     
  4. Wmontasser

    Wmontasser Fapstronaut

    19
    19
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    Hello I have a question can too much masterbation and watching porn affect my ejacaultion volume recently I have recognized that the amout of semen that I ejacaulte has decreased a lot. The senstation that I used to feel went Away and I used to masterbate about 3 to 6 times and day can excessive masterbation cause ejaculation problems.
     

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