dude having those symptoms for 18 months seems like a total nightmare to me. the discipline you have for not giving in is really a thing i strive for, good job man. by the way does anybody know anything about how long those symptoms, especially the depression, last when you already had depression before nofap? i've been depressed for 5 years now, and through nofap i get new insights in my depression which is good, but it also seems that the depression, especially the part where i don't feel like doing anything (except watching porn) is worse than before. i know that this is probably because i don't numb my thoughts with porn anymore, but does anybody know how long that lasts?