Porn and masturbation addiction is ruining my life.

My longest streak was 44 days and what I can reccomend you is the following:
-Develop good habits: Before you think, you'll be doing them without even put the effort.
-Stay bussy: The reboot becomes really easy when you are bussy, because the last thing you'll thing about is relapsing, you can do it working, playing an instrument, learning a language, reading, hanging out with friends, doing your homework, anything you can take advantage of the free time you have now, free of the addiciton.
-Write down why you started this journay and divide your main goal, which is probably the "reboot" into small goals, if you do it, it'll be easier for you to continue on the path and it will become in something stronger.
Those are some advice I can give you, If I would have followed the since the begining I wouldn't have broken my streak.
You can do it man! It's going to take you time but you'll get it.
Love from Mexico.
(Sorry if my English is not good enough, it's not my mother language like Spanish does, so sometimes I use to do direct translations from it)

 

Try one of the nofap challenges here, like the 14 or 30-day challenge to start. Use that experience as a chance to get "smarter" about avoiding porn. You'll want to have some activities ready to focus on when the urges come. Anything from doing crossword puzzles, to exercising, to joining a book club - whatever it takes to keep you busy doing something productive and positive instead of the same old porn/fap patterns. Also check out the Info section from the Nofap Homepage, alot of good basic stuff there about how the whole addiction process works - Knowledge is power. Best wishes, you can do it buddy.

 

I have a useful tip for urges, it works wonders for me. Male addicts view women as 'meat', especially the chest. Sure, it's normal to be attracted to them, but dehumanising them is not. Here's what you should do: Imagine a row of buckets in front of you and the girl you are thinking of sexually. Imagine taking her outerwear, and putting it into a bucket, then her innerwear, then rip off her skin, then her muscles, tendons, ligaments, bones, each one getting a bucket. Slowly you deconstruct her body. Do it to her fat, her organs; those round, juicy eyeballs, imagine all the blood, sweat, tears, urine and feces and put them into a bucket. You don't have to literally count the buckets, but try visualing the different parts. Focus on the buckets that disgust you more intently. Try looking at the breast fat now, with that red blood sureounding it, squishy, unfirm, or whatever else that's repulsive. I got this tip from a succesful fapstronaut. It rewires an over sexually-conditioned porn addict to respect women, as you visualise the horrific 'meat' girl. I'm not married, but according to that guy, he tried it on many women, till he did it on his wife. Since then, he's never wanted to see her wife as other than her ownself. Do this when you have bad thoughts, and on porn videos.