PMO to last longer

No, don't PMO. Real sex is nothing like PMO anyways, so it shouldn't affect how long you last. Also, you say "one time" and "only before dates with her". I don't know how often you two see each other, but that could add up to a lot of PMO sessions. Stay the course with NoFap.

 

Most Women expect that you will last like two seconds the first time you have sex with a new partner yet alone the first time ever! Man my high school boyfriend was my first and it was over in seconds but it got much much better with practice. Pmo is more likely to cause ED or DE and you don't want that to happen. I see lots of men using the excuse of lasting longer to PM0. I have a partner with DE who goes for hours or does not O at all. I would love some PE. BUT if you still don't take my advice just MO without porn and think of her. Do you need the porn?