PMO P S Y C H O L O G Y

Hey FAM, Jermain 23yrs here. I have been off PMO for the last few weeks, but relapsed just the other day but picked myself up now am on another good streak.

I said in my last post that quiting PMO for me means having total control over the compulsion to do it. I still stand by it, what do you think?

In my experience of trying to quit PMO i have found that quiting porn by putting day counters and taking radical measures like "i will never watch it again" is like reverse psychology on myself i only wanted it more. or when i fell i fell hard (relapsed).

I have realized more success when i abolished day counters and took a less radical approach to it or just forgetting about and focusing on other things . Don't get me wrong day counters and other strategies work too it just depends on an individual.

THATS WHAT WORKS FOR ME. What about you? lets talk about it