[ PMO -FREE 2019 CHALLENGE ] - three hundred and sixty five days without PMO in 2019

Discussion in 'Events & Challenges' started by control your life, Dec 24, 2018.

  1. PeterBE

    PeterBE Fapstronaut

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  2. Hardcandy

    Hardcandy Fapstronaut

  3. control your life

    control your life Distinguished Fapstronaut

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    its just one of those days , tommorow is a new day ,dont worry if not everything is smooth,keep positive in life
     
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  4. PeterBE

    PeterBE Fapstronaut

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    Even when I went to bed last night, I slept 4 hours and woke up at least once an hour....

    I tell you, this is NOOOOOTTTT fun, even my gym performance sucked
     
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  5. control your life

    control your life Distinguished Fapstronaut

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    sorry friend! hang in there!
     
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  6. Inspark

    Inspark Fapstronaut

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    Yes! Letting those thoughts in and fantasizing about them trigger me
     
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  7. 1855

    1855 Fapstronaut

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  8. control your life

    control your life Distinguished Fapstronaut

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    check in day 97/365
    Now the spring already started here ! The weather is warmer and the urges are lighter!
    It will get even better during the summer ! Of course the autumn is always hard ,but we will have already inercia from all this months ! keep strong guys! its totally worth it!
     
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  9. Inspark

    Inspark Fapstronaut

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    Please tell me how do i respond to triggers. I don't have social media of any sort except YouTube and i still relapse without seeing anything triggering...just my thoughts. i try to reward myself with YouTube during the weekend after a hectic week of school, i watch non triggering things and after some binging, i begin to look for more reward. That would mean i need huge doses of dopamine and then i will search for a name of one of those p.actors with no intention of watching p but just to see and then incognito mode open and bammmm!!! I sink into that black hole and watch p. That has been the format of my relapses recently
     
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  10. control your life

    control your life Distinguished Fapstronaut

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    As much as i see it ,you make few unforgiving our addicted brain mistakes! First of all is your rewards! They shouldnt be with sexual content! Try better rewarding yourself something tasty to eat , or visit cinema , or buy some clothes ...but avoid p or p subs on any cost! Keep trying pal...we must find the answer how!
     
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  11. control your life

    control your life Distinguished Fapstronaut

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  12. 1855

    1855 Fapstronaut

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  13. henry3526

    henry3526 Fapstronaut

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  14. Inspark

    Inspark Fapstronaut

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    Yes, you are right. I will try to change the rewards
     
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  15. control your life

    control your life Distinguished Fapstronaut

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    Check in day 99/365.... last day with double digits for the year 2019 :)
     
    Last edited: Apr 9, 2019
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  16. 1855

    1855 Fapstronaut

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  17. henry3526

    henry3526 Fapstronaut

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  18. 1855

    1855 Fapstronaut

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  19. PeterBE

    PeterBE Fapstronaut

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    1855 and control your life like this.

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