Please help!!!

bro...suicide is not an option. If it were an option, there would be a lot of dead guys on this forum because so many of us fail. Its ok brother. you learned from this mistake and move on. I seriously can't even tell you how many times I relapsed. I started this two years ago and my longest streak is 32 days. stay strong bro. dont be weak.

 

you have stumbled across nofap for a reason , you know what it is , please make better use of its services and quit this habit. You are a very young person trying to quit this shitty habit i think it's amazing .

 

youre not alone bro. we are forever always going to be trying to fight it. Remember 90 days is a general number. Some guys can take longer than 90 and others shorter.

 

are you exercising?

 

anytime you are about to relapse..go outside.

 

it doesnt matter how late it is. get up and go outside. No excuses to stay inside bro. I went out outside at 10pm and jump roped for 10 minutes to get my mind off of it.

 

This is hard and you might as well realize this is a marathon not a Sprint. You will fail we all have. Suicide is not an option! I find taking cold showers help slot!

 

Listen. You have your whole life ahead of you. The fact you are dealing with this at age 20 is incredible. I’m just getting round to sort it out at 42, a lifetime of addiction and self destruction. You can do this and live a wonderful, connected life. I would look at getting a therapist if you haven’t got one, wanting to commit suicide shouldn’t be taken lightly.

 

Hello,

I’m sorry to hear that you are struggling. Rebooting has its ups and downs, just like life. We see many people experiencing both the ups and downs during the reboot, and though it may be hard to see now, these feelings you are having won’t last forever. It will get better with time, if you are patient and wait.

In the meantime, please seek professional help. I know the idea of calling a helpline might terrify you, but in times of crisis, we often need someone their to put our lives in perspective. So please contact someone who can help and don’t hang up on them. The International Association for Suicide Prevention maintains a list of suicide prevention hotlines for countries all over the world. Also, if you don’t feel up to actually talking to someone on the phone, StopSuicide maintains a list of online instant messaging and chat suicide prevention resources.

You are not alone in this. There are ways to treat depression. Please contact people that can help you. Being depressed often makes it feel like you don’t have any more options. But that is a lie. That is just the depression talking. These feeling you have won’t last forever. We are in this with you, and we will all be cheering for you to get through this!