PLEASE HELP

Hi
Im not really sure if i have pied but i have been masturbating since i was 14 ..i got a girlfriend when i was at the same age but i had sex since 17..but still masturbating i am now 19 and recently i couldnt keep it up after the first round..n my penis was shrunk for two days and it started being heavy again..no sexual emotions though i relapsed and then i read about pied and i started no pmo..but after one and a half week i noticed i peed some semen after i poop...ive been doing some kegels and it has reduced...i get morning wood almost everyday but its like 70 to 80% hard and it doesnt last..and while talking to a girl like really close i get hard like 60% hard ..my penis is now not shriveled up but a little bit longer...iam very confused
Do i have pied and should i go on with my no pmo journey...
Any help would really be nice
Please help me!