Please Help!!! WET DREAMS

Whey protein is great for muscle recovery and some sort of protein is basically essential. If you stop the whey protein, I'd at least replace it with either protein-rich foods after your workout or one of the other forms of protein, such as egg-based protein, maybe a beef-derived protein like carnivore or even a vegetable-based one.

But as far as the wet-dreams, I think that is almost a good sign. Wet-dreams are natural and they are, at least to an extent, beyond your control. They aren't something you made a deliberate choice to partake in, like porn or masturbation. I think the fact that you are even having them is a testament to what a great job you are doing abstaining from porn and masturbation--your body is forced to search for another avenue of satisfying your desires.

My guess is that the further you get in your journey, the less and less frequent the wet dreams will become. Porn can provide images that fuel the imagination and the fewer of those sorts of images you see, the less fuel you're providing to that part of your imagination, I would gather. Just some thoughts.

Either way, what a great job to have gone 70-80 days! You were able to do that, so I am sure you have what it takes to overcome this obstacle.

 

Well, that's terrific Rui.

We are all different and the frequency of wet dreams varies a lot. Related effects e.g. acne are not universal. At least you have chest zits, not on your face. I would say, keep what you are doing is working, so just carry on. You cannot really stop yourself having wet dreams. I would continue sleeping naked (on your side) and waking early. Stay positive dude.

 

I only have wet dreams if i fantasize. I sleep on my back, naked on a hardwood floor, no covers.

 

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