Help me Reboot PLEASE! Please tell me what to do and help me tailor a reboot program based on my profile. I have written almost all the details I think are relevant for a analysis of my problem. I have opened up about the most fucked details about my life. Please don't judge and just help me. I want to change my life. HELP ME! About Me I am a 26 year old who is physically and mentally fit with no known disability, disease or mental issues. Frequency of PMO I started masturbating at the age of 15. Now I'm 26 years old. I've been masturbating almost every day since the past 9 years atleast. And since the past 6-7 years I've been watching porn while doing so (earlier I used to rely on images and stories). Two years ago I started smoking hash and developed the habit of masturbating to porn after getting high. There were a few gaps in the regularity of this habit but there were months when I did this around 5 times a week and ended up masturbating more than once in one night (sometimes 3 times in one night). It was around this time that I moved to porn categories like cuckolding. Sex Life I come from a very conservative family and society. The oppressive restrictions meant that having sex wasn't an easy task. This coupled with the fact that for the longest time I considered pre-marital sex a great sin meant that the first time I kissed a girl was at age of 21. After that I continued to occasionally (once in 2 months; she lived in another city) have sexual encounters with the same girl and I used to be able to get erections which were hard to maintain. She used to blow me off but my orgasms were delayed. Furthermore, to actually orgasm during the blowjobs/handjobs, some of the times I needed to think about my fucked up porn induced sexual fantasy about her (i.e. having sex with her while her brother waited outside the door) I realised I had a major problem when I tried to penetrate her for the first time at the age of 23. I was hard because she had just given me a blow job but as soon as I tried to penetrate her I lost my erection. And this happened at a few more occasions, after which I realised I shouldn't even try. Needless to say, I didn't stop watching porn all the while I was with her. Porn Categories/Fantasies My porn interests transformed over time from milf porn to rough sex and then to what I watch now: cheating/cuckolding (have been on it since two years). And I imagine myself in the role of the cuckold, not the bull (porn has fucked me up I know) Erections My erections while watching porn are still considerably hard. Basic sexual intimacy with a girl usually gets me really hard but its impossible to maintain the erection, especially when I try to penetrate her. Which is why I have never had sexual intercourse in my life Relationship Status I'm not involved in anything serious right now so it's up to me to continue sexual activity or to completely abstain. Basically, no girlfrien and thus no pressure of disappointing anyone with abstinence. Smoking/Drinking/Drugs I've been a smoker for 2 years now but I dont drink or do any hard drugs (only hash/hashish/marijuana). Earlier Attempts at Rebooting I have made half-hearted attempts at rebooting in the past 2 months after I read about the issue of PIED on the internet. I abstained from PMO for 12 days and starting having morning wood. After 12 days I tested the effect of the reboot with my new girlfriend and unfortunately, got the same result; not being able to maintain an erection. Last night was so humiliating when I lost my erection WHILE she was giving me a blowjob. HELP ME! I want to have sex with my girlfriend. I want to have sex like normal people do. I want to be able to maintain erections during sex. I know I can reboot (or atleast give it my best shot), but I don't know what timeline to set and whether or not I should get into sexual relations during the reboot. Help me with that and also to understand the extent of the problem I have. Where do I stand? Where do I go from here? HELP ME PLEASE!