PIED gotten worse since I've been trying to quit

I've been trying to quit PMO now for about 11 months. I've drastically cut back my use, and my streaks are getting longer. I'm taking lots of steps to kick this habit for good -- seeing a therapist, drastic lifestyle changes, getting out of the house, etc. I've seen a lot of improvement over these months in a ton of different areas. Most notably, concentration and focus, motivation, and just getting more enjoyment out of life.

But where I haven't seen improvement is in my PIED. I had PIED occasionally before I learned about porn addiction and started trying to quit. It wasn't every time, and it usually wasn't that severe. But fast forward to now, and I basically can't achieve an erection with my partner (unless it's early in the morning -- I don't know why that makes a difference). And if I do get even the slightest erection, I typically orgasm almost immediately after. It's been like this for a few weeks now. I also viewed some pornography recently, just a few minutes, and it felt like I was going to orgasm almost instantly, completely soft. Anyone else seen this? How long does this state last? It's been pretty alarming so far.

 

That video is interesting. I used to be a lot more lax with myself about MO, focusing on abstaining from P. In a lot of ways, I think I made more progress back then than I have been lately, since I got more strict with myself about MO without P. I might give that a try, see if it works better for me. Thanks for the feedback.

 

Yeah, I know it's not enough, and I'm still trying. I haven't managed to go 90 days yet. Been on normal mode, until a few weeks ago, doing a month of hard mode.