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  1. so I was reading about p subs. I’m 13 days in (which is the longest I’ve ever gone...ever.) although...whenever I am on fb and come across a pretty girl I find myself staring for a while. I don’t M or anything....but is this why I’ve lasted this long? Am I just feeding my brain a fix to get by? I hoping I haven’t relapsed. My brain is telling me to just M since you probably screwed up anyway...but I figured I’d come here first hopefully to redirect my thoughts.

    Thanks for any replies.
     
    Miss Winnie likes this.
  2. You'll really have to define relapsing for yourself. For myself, when I'm wondering about my behavior, I always ask myself this: Is what I am doing hurting, or helping, my recovery.

    If you look just at the dopamine fix that your brain wants, then Psubs are as bad as watching porn. You may get a much lesser amount of the drip, but you are still keeping that faucet running. If you are really feeling an urge and feel as though looking a FB girls is doing it for you, then I would say that you are not helping yourself.

    But everyone here sets their own boundaries. I might suggest that you really stop and define what you consider acceptable and unacceptable behavior for yourself.
     
    Miss Winnie and Deleted Account like this.

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