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P&M affecting my sex life

Discussion in 'New to NoFap' started by Yash91, May 22, 2017.

  1. Yash91

    Yash91 New Fapstronaut

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    Hi everyone!
    I am new to NoFap and looking to put an end to P&M. I did not have an addiction as such, just jerking 6-7 times a week and porn less frequent than that. But my problem is I was not enjoying sex and actually looked forward to masturbation.
    Found on researching that since I masturbated for so long without sex (recently lost virginity), my body is more stimulated by visuals and thoughts and doesn't associate physical intimacy with pleasure. Looking to rewire that through a stop on P&M but continuing to have orgasm otherwise.

    P.S. The most difficult time to control is during the mornings. If I get through that, I mostly make it through the day... Any advice on that?
     
  2. LavaMe

    LavaMe Fapstronaut

    Welcome! As for the mornings try to get up as as soon as you wake up, make the bed, exercise (if you want), take a shower (cold helps) and get out of the house. With any places or occasions for falling you have to take steps to make it harder to fall or just get out of the situation.

    For me I work from home mostly, so it is a challenge. But I do little things like make the bed. If I feel like I'm not just lounging around being lazy I'm less likely to PMO. I also make sure I open all the blinds. I have to shut them to PMO. These aren't big things but just little things that put me in a better place not to PMO. You can examine your own life and routine to see what would help you.
     
  3. D . J .

    D . J . Fapstronaut

    Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

    Check out In Case You Didn't Know for strategies and tips which may help you along your journey.
     

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