Over the hump

Good to hear, keep it up.

 

Good idea. I almost never use an alarm anymore, (over a year) definitely not in the morning. I got up at 5:22 this morning and I'm actually a little sick, but I always allow for how much the body needs.

The mistake I see a lot of people make is they completely ignore how much sleep they need may change. They'll start a challenge that's super early and try to tell themselves they're stronger - but yet they need an external device to wake them up. They didn't do any of it, their alarm did. If they did I seriously doubt they do it consistently over a long period of time.

In time I found my thinking is a lot clearer. I don't have to psych myself or talk it up and get the attention of people on the forum, pretending I'm doing them a favor and using testosterone with words as a crutch - I just do it automatically now. And of course, to give some room for variation for things like being sick I go to bed earlier, a lot of guys never talk about that when they talk about getting up early. How the hell is that going to work if you're up until past midnight? Maybe a few times but that's completely missing the point because it's not something that works on a short term basis.

 

Kudos to you man. One step at a time