NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Only 70% erections... Help

Discussion in 'Porn-Induced Sexual Dysfunctions' started by tanishk, May 15, 2017.

  1. May 15, 2017 #1
    tanishk

    tanishk Fapstronaut

    37
    12
    8
    For starters I was a 32 yr old virgin and M to porn for over 10 years.
    Just recently when I was making out with my gf, i found out that I couldn't get hard enough for penetration.
    Found out about nofap and have been successfully off P and M for over 90 days now. But there hasn't been much improvement.
    Though I finally made out for the first time in my life just yesterday, it was only at 75% erection.
    I think M to P with a 70% erection has conditioned my penis to stop working at its optimum. Now I feel that my penis has adapted and been programed to ejaculating at just 70% erection for the last 2-3 years and this is one of the main issues along with the fact that I was a virgin until now, thus meaning I never got a good workout for my penile muscles.
    Add to this the fact, that even after 90 days of abstaining from P and M there is only a 5% improvement.
    I am doing a few pelvic exercises which seem to be the reason for the 5% improvement.
    Could you recommend additional ways of increasing blood flow to the Penis so that I could get harder erections and over come this convenient conditioning my penis has become accustomed to.
    Regards
     
    tanishk, May 15, 2017
    tanishk, May 15, 2017
    #1
  2. May 15, 2017 #2
    newmann23

    newmann23 Fapstronaut

    16
    14
    3
    You need to to Hard mode for more than 90 days. I'd day, you have to go as long as it takes.
     
    newmann23, May 15, 2017
    newmann23, May 15, 2017
    #2
    DefyTheHunger and GG2002 like this.
  3. Jun 8, 2017 #3
    sfmark12

    sfmark12 Fapstronaut
    NoFap Defender

    853
    1,544
    123
    My Journal
    Some great ways to improve blood flow is
    • Exercise (Running, Walking, Stairmaster, Bicycle, etc)
    • Eat Healthy (Cut sugar and carbs)
     
    sfmark12, Jun 8, 2017
    sfmark12, Jun 8, 2017
    #3
  4. Jun 9, 2017 #4
    DefyTheHunger

    DefyTheHunger Fapstronaut

    32
    27
    18
    As others said hard mode as long as it takes. I'm currently doing it, only on day 36 but willing to go as long as it takes. As far as vitamins to help heal from trauma maybe complex B vitamin for vien damage due to death grip. And maybe MSM it dilates blood vessels increasing circulation. Please look into these before using I am not a doctor and don't know your situation. PS the riboflavin in complex B turns your urine yellow so don't be alarmed.
     
    DefyTheHunger, Jun 9, 2017
    DefyTheHunger, Jun 9, 2017
    #4
  5. Jun 9, 2017 #5
    Tommy_0113

    Tommy_0113 Fapstronaut

    319
    169
    43
    5% improvement? That's awesome. Think how long you've been PMO'ing for down the years, things aren't going to change overnight. Now make that 5% 10%!
     
    Tommy_0113, Jun 9, 2017
    Tommy_0113, Jun 9, 2017
    #5
    DBug, fapanddielonley and DefyTheHunger like this.
  6. Jun 10, 2017 #6
    DBug

    DBug Fapstronaut

    307
    1,011
    123
    I agree you may have to go much longer but also go see a urologist! Maybe theres some other contributing factor like a hormone imbalance or sth. like that.
     
    DBug, Jun 10, 2017
    DBug, Jun 10, 2017
    #6
  7. Jun 27, 2017 #7
    jman1234

    jman1234 Fapstronaut

    10
    1
    3
    use your imagination, go somewhere private, and lie down on your back,
    and imagine a sexy girl, see if you can get erect, if you can't, you can help yourself,

    you need to improve your mind body connection,

    once you are hard, focus on how it feels being hard.

    I'm 48, and can get hard easily and maintain it. Same as when I was 20.
    My only explanation for this, is I have a good imagination, which then strengthens
    the mind body connection. Your mind with your penis.

    Once you remember how it feels to get hard you can repeat that feeling easier.

    This is just my own theory.

    Also don't try too hard, just relax, put your attention toward your penis and balls, try and feel sexual energy.
     
    jman1234, Jun 27, 2017
    jman1234, Jun 27, 2017
    #7
    DBug likes this.
  8. Jun 29, 2017 #8
    wheybrodien

    wheybrodien Fapstronaut

    12
    2
    3
    Idk man.. do you know what your hormone levels are? could have low testosterone. What kinda shape are you currently?
     
    wheybrodien, Jun 29, 2017
    wheybrodien, Jun 29, 2017
    #8
  9. Jun 29, 2017 #9
    Drewdee446

    Drewdee446 Guest

    Go to the doctor.
     
    Drewdee446, Jun 29, 2017
    Drewdee446, Jun 29, 2017
    #9
  10. Jun 29, 2017 #10
    wheybrodien

    wheybrodien Fapstronaut

    12
    2
    3
    Take what the doctor says with a grain of salt, do your own research and form your own understanding based on a blood test or something. You wouldn't believe the people they allow to practice these days.
     
    wheybrodien, Jun 29, 2017
    wheybrodien, Jun 29, 2017
    #10

Share This Page