[NOFAP] >>> Want to become a better person and live an healthy lifestyle? - READ THIS<<<

Do you?

Okay, then do these steps:

- Delete all your porn videos.
- Stop playing videogames if you have an addiction to videogames.
- Stop smoking. If you smoke, stop doing it now.
- You don't know what to do now that you've deleted all your porn videos and stopped playing videogames? Study guys, study, it's fun. I never thought studying could be so entertaining but it really is. Knowing more things is really fun and keeps your brain to wanting to know more things.
- Listen to music. It keeps you entertaining everytime. It's fun to listen to music.
- Stop eating too much. If you love eating then it's time to say bye bye to your bad eating habits. Start eating healthy. More vegetables, less meat, less pasta or actually no pasta at all for sometimes, a lot of water - atleast 2 liters of water everyday - more fish, 1 or 2 times a week of egg - preferebly just eat the albumen and leave the yolk.
- Start working out. Run, RUN, and RUN! Atleast 10 kilometers a week, start doing pull ups, squats and other healthy exercises.

DO THIS AND YOU WILL BE A BETTER PERSON.

DO THIS FOR ATLEAST 3 MONTHS. After that, you'll have an healthy body, you will know how to control yourself, you'll see life with different eyes, thanks to studying you'll have more knowledge and you'll love to always know more things and you'll be able to play games at the right amount of time and know when to stop. You'll stop objectifying women and stop having a boner when you look at sexy girl pics or videos.