NO PMO & Abstinent Relationship

The 21 days to form a habit is a myth I think. I read another article saying it takes actually 66 days to form a new habit. so keep it up! Quote to remember:
~ There has to be a constant effort on the part of the individual. A cleansing not only of the mind but the environment, that which we hear, see, or fondle in our personal sphere. If the effort is lacking then any attempt will be met with bitter disappointment. Anything that is to aid is only that “an aid”, that without determined action, nothing will change for the better. To cleanse the mind of every impurity is largely due to an effort of the individual. Guard the avenues of the mind well, if this is lacking then even if the urge is taken away, the individual will succumb to any temptation that affords. Look to any fit to counter any thought that serves to defile. Most importantly, never find yourself in idleness. Idleness will empty the mind of the persuasions of the higher faculties, thereby leaving an open space for the baser. Even if you feel you are engaging in progress, do not for a moment consider letting your guard down. For when you do, you will be set upon by the most avidtemptations. Remember, slow andsteady wins the race. Be patient. Bediligent. The two cannot stand alone