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Newbie story

Discussion in 'New to NoFap' started by markochali, Mar 8, 2017.

  1. Mar 8, 2017 #1
    markochali

    markochali New Fapstronaut

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    Hi all.I haven't had sex with a lady in since Dec 2014 and the last time I came having sex with a woman was 2013.Tried having sex but I was too anxious because sustaining an erection was a problem.Began in 2010(fapping).Over the years it has impacted my life negatively.My pelvic floor has weakened to the point where I can't even hold my own urine.i need to change,get my life back.
     
    markochali, Mar 8, 2017
    markochali, Mar 8, 2017
    #1
    D . J . likes this.
  2. Mar 8, 2017 #2
    Michaelfapson

    Michaelfapson Fapstronaut

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    Have you looked at kegel exercises? That would be the best to start to help tighten the muscles. 3 times a day and after 4-6 weeks you should notice a big difference :)
     
    Michaelfapson, Mar 8, 2017
    Michaelfapson, Mar 8, 2017
    #2
  3. Mar 25, 2017 #3
    D . J .

    D . J . Fapstronaut

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    My Journal
    How are you progressing today?

    What are your current strategies for combating the enemy called PMO?
     
    D . J ., Mar 25, 2017
    D . J ., Mar 25, 2017
    #3
  4. Mar 29, 2017 #4
    markochali

    markochali New Fapstronaut

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    Hello Michael,I slipped back again,I'm starting all over.I never had any strategy maybe I should.
    Am
     
    markochali, Mar 29, 2017
    markochali, Mar 29, 2017
    #4
    D . J . likes this.
  5. Mar 29, 2017 #5
    D . J .

    D . J . Fapstronaut

    13,509
    8,628
    143
    My Journal
    D . J ., Mar 29, 2017
    D . J ., Mar 29, 2017
    #5

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