Newbie incoming

Hey I'm Lukas and I want to introduce myself

I'm a 19 y/o male european and i decided to stop watching porn and stop masturbating. I started when i was 14 y/o and nearly masturbated once a day constantly. sometimes twices. Sometimes i had a break for some days but the only reason was that i simply had no time for it!

Especially in the last half year/year The only highlight of the day was the high of the orgasm. After doing it I always felt/feel very unproductive. So i am laying around like a couch potatoe playing video games and eating unhealthy stuff. Altough I clearly know that i have to prepare for a job interview or do some sports to stay healthy. But there is just no motivation left to get up an do something.

I already have recognized that i "would like to get" more productive when i haven't masturbated for 2-3 days. It's just feels wrong to lay around all day long in your bed.

I join this community because I want to get in control of my actions and my motivation again.

Where do i want to go? I really don't know. Right there i could use some serious advice from you guys. I have heard that it doesn't make sence to set for example a 30 day goal and reward yourself with masturbating after you reached it. So you have to completely stop. I get the mindset behind it but i think it's not possible when you just started.

What streak would you advice? I thought i'll set a "reachable" streak and finish this year without fabbing.

I'd be thankfull for any advice

Best regards, Useless Username