New to NoFap

wassup readers,
I'm a 21year old male going into my 22nd birthday and porn has ruined me. I'm a very sexual person and because of that i used porn to quench my thirst. I use to fap about 2-4 times a day or sometimes even more, not knowing where I was bout to be psychologically. Right now, i believe I have Pied. Porn erectile dysfunction. I don't get the morning woods, that I use to look forward to in the morning. It vanished. My penish doesn't get fully hard as it use to anymore. When I'm erected it's about 50%. I can penetrate but it's hard for a girl to ride me because of the weakened muscle. I did a research and found this website and found out that by stopping this addiction I'll be back in shape within a year or some months. So far I'm 13 days in. I have this no bate calendar in phone that I use. This is what I'm currently going through with my life. I'm too young to be having this problem so I'm willing to get rid of this addiction. Thank you.

 

No porn or any nudity scenes at all, trying hard to avoid them. Such ass sex scenes in movies etc. siting down and have a great deep connections with my current girl, exercising n eating healthy.