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Discussion in 'Porn-Induced Sexual Dysfunctions' started by Jack Andy, Apr 28, 2017.

  1. Jack Andy

    Jack Andy New Fapstronaut

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    Hii
    I just joined nofap which I found from a YouTube video saying porn is a harm to your life.
    I watch lot of porn and masturbate once each day. Is it okay??
    How can I get rid of this addiction??
     
    jesusmysaviour likes this.
  2. Degman

    Degman Fapstronaut

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    Fighting an addiction can be a very difficult task, you can quit cold turkey and hope for the best but I don't think that's the best way to do it since you need massive willpower which most people don't have.

    This is what I've come up with to help you fight your addiction:

    Remain occupied! - whenever you feel like you have nothing to do and you feel like masturbating try doing something that will distract you from getting urges, anything works - from house chores to painting, singing or doing sports. Try brushing up on some of your existing skills or learn a new one.

    Cold shower - when you feel that the urges are too strong and the above mentioned things don't work, I heavily suggest taking a cold shower, it does wonders, trust me.

    Healthy diet and getting enough sleep - this won't really help you to fight your addiction as much but it will definitely make you feel a lot better.

    Watching porn - try installing porn-blocking software!

    Being socially active - hanging out with your friends a few times a week can be a huge motivation for anyone who is trying to quit PMO

    Unfortunately this as much time as I have right now but if you need any other advice feel free to message me and I'll be happy to reply later! Just don't give up.
     
  3. dude there is no easy way to get rid of pmo addiction so if want to recovered be prepared for sacrificing everything. during your recovery process you may relapse but i want you to understand that no one ever achieved anything without failure. nofap community can keep you motivated but its you who can actually help you. read stories of successful persons on nofap community and adapt there qualities in your life and build hobbies and keep yourself busy always
    you must create your own strategies first because everyones life is different if your strategy doesnt work you should ask others for help if you need an accounatbility partner go through this link
    https://www.nofap.com/forum/index.php?forums/accountability-partners.7/
    if you need to get motivated read stories of successful persons
    https://www.nofap.com/forum/index.php?forums/success-stories.24/

    start your journal and update your daily progress
    also update your no pmo counter
    https://www.nofap.com/forum/index.php?pages/pmo-counter/

    good luck :)
     

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