New start...some months away from NoFap.

Get outdoors and stay off the computer unless you have something you need to do with it.

Remember when you're tired at night, just go to sleep! Screwing around on the phone or computer at night, you delay sleep and end up getting less sleep than you need, plus that's probably the time you're going to relapse, right?

 

Contemplate why you want to quit PMO and use that as your driver. This is is of huge importance. Journal on here or in a book. Read books on porn addiction. Get yourself in community. Get an accountability partner. You cannot fight this on your own.

Good luck, brother. The battle still rages on, but we're here right by your side!

Søren

 

The first few days to a week are always the hardest. You need to distract yourself more.

Many people here also recommend cold showers for killing urges.

 

Hey, I've got 13 hours clean, so I'm hanging in there.