Hello everyone! Since a very young age, pornography has played a big part in my life, and over the years has developed into an extreme addiction. I have never paid much attention to it, thinking it is natural and has no effect on my productivity and emotional state. For many years, I have ignored any content associated with the NoFap Challenge, but a few weeks ago, I decided to give it a chance. After reading articles and researching, my perspective on masturbation has completely changed, and I began to realize the negative impact it is having on my life. I am determined to "reboot" myself and to learn to transmute my sexual energy into other more important areas of my life.