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Discussion in 'New to NoFap' started by DepecheMode44, Jun 24, 2019.

  1. DepecheMode44

    DepecheMode44 New Fapstronaut

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    Don't know where to start.... early 40 y/o with porn with masturbation problems.

    Feel disgusted with myself, especially for the increased hardcore pornography I need to get off. When I'm done, I sit there and am absolutely disgusted with how far I've gone from the days of Playboy.

    I guess I will go into the settings on my computer and exclude porn - at least that's one more step I would have to change when an urge hits.

    I need help, as I go into very deep depressive states afterwards.

    Thank you for reading.
     
  2. drac16

    drac16 Fapstronaut

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    Welcome to NoFap. You've already made a step in the right direction by coming here. May your experience be a fruitful one. :)
     
  3. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    - You can set up your day counter here
    - You can find the forum usage guide here
    - Here is we’re you will find a glossary of terms often used in the nofapcommunity. Glossary
    - You can also find a guide to the basics of rebooting here
    - If you wish to keep a journal of your progress you can do so in theappropriate section found here

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
  4. Hey & Welcome to NoFap Community! :)

    You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together.

    You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot.

    If you have any question about rebooting, you can ask it in the "Rebooting" section.


    And I would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress.
    You can also join challenges in the "Events & Challenges" section, to keep yourself motivated and focused.




    You may start by checking the links below:
    Learn more about Rebooting.
    Forum Usage Guide.
    List of Rebooting Ressources.
    Glossary of terms used in NoFap community.





    Best of luck to you in your journey!





    -The Winner
     

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