New Here

Welcome to this community! You will fine a lot of awesome support here. This is a long and difficult journey, but one well worth it.

Here are some things I recommend:

-Start a journal to keep track of your thoughts and feelings throughout your journey, analyze them. Often times you can discover new things that can help your recover.
-Create a set of rules for your reboot
-Create some goals
-Create a plan of action so when you feel triggered you can enact it immediately saving precious seconds
-Identify your triggers and as soon as you start feeling triggered, enact your plan of action without even thinking
-Remember to be patient, take one day at a time
-If you do relapse, learn from it, adjust your plan of action and rules and move forward - don't be to hard on yourself
-Educate yourself. A good place to start is yourbrainonporn.com

I hope this helps, Stay strong!

 

Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

What are your current strategies for combating the enemy called PMO?

 

OK, Jacob, it is important to have a reason when quitting, a good reason, a reason that is important to you. This habit is a habit we probably would not quit unless it had some bad repercussions in our lives. Cigarette smokers would not quit if it did not affect them adversely. They lose lung capacity and eventually get cancer. There are all kinds of bad results from using porn all the time. From PIED (porn induced erectile dysfunction) to social interaction problems.
"When I quit, I quit. I did not count the days, I woke up every morning and said to myself I am never going back". I think that is the mindset you must have.