New here :)

I'm in the same boat as I only started a week ago, but I find that keeping a journal (go to the 'Rebooting Journal' section of the forum for examples) is really helpful as it's:

A. Another thing you think about when tempted to relapse ('sh*t, imma have to reset my counter on nofap and start from day 0 in my journal)
B. A reminder of how good you feel during the days when you're adhering to nofap, or how bad you feel after you don't...

along with a number of other possible reasons specific to the individual.

You can read the success stories or ongoing journeys of people like yourself in the forums for motivation and tips, and even request an accountability partner, i.e. someone who you communicate with regularly for mutual support and encouragement for nofap.

I'm obviously no expert myself at this stage so that's my two cents; good luck!

 

You need a specific reason why you want to stop PMO. You need to think about this seriously, and write it down, because you are bound to forget it. And if it's not important enough to you, then you need to think of a better reason.