Hello new to this page. I have always watched porn for well about 10 years now i have times where it was a bit excessive but always managed to cut back or never really needed it everyday.i have a big sex drive unfortunately wish i didnt and the partner i have now is amazing but really doesnt have that big of a sex drive.i have had the same issue with a ex. I find myself sexually frustrated alot and turn to porn to help my urges,needs what have you. Problem is there will be wasted minutes,hours,and i have even wasted days mindlessly searching for porn masterbating taking a short break and back at it again. I am triggered very easily to watch porn could be a random video or pic i see of a random woman or just seeing one in general. I am on day 5 which is big for me right now considering i usually only make it a day without porn. Even if you work double shifts or super tired i have even fallen asleep to it. I feel as though i need it to go to sleep and has even gotten as bad as me watching porn and masterbating at work.as i type now i am triggered. I do realize its not healthy for the simple fact is it has taken over a big part of my life. When my girl does want to have sex i still perform no boner issues but i nearly have a boner all the time. I have sex but takes me alot time to cum if i ever do and find it kinda boring because of the tolerance i have built up by watching some aggressive porn. I guess im just looking for advice and to see if there are people like me in the same situation. My main interest is to not watch porn at all.it has damaged my brain when it comes to sex and has made me at times feel numb to my woman and not very caring and loving because she is not meeting my needs. How do i stop being so darn horny all the time im and in my late 20's.any help is appreciated and it feels good to let this off my chest. Thank you.