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Discussion in 'NoFap Technical Support and Feedback' started by R768, Jul 30, 2019.
hi i have a littile problem in here i don't know how i use the forum. i need help like instructions.
Hello and welcome!
We are glad to have you as a part of our community. Here are some quick links to get you started.
Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources|Forum Rules | Glossary
If you wish to keep a journal of your progress you can do so in the appropriate section found here
There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!