Need help!

Discussion in 'New to NoFap' started by Burntodeath07, Jun 21, 2019.

  1. Burntodeath07

    Burntodeath07 New Fapstronaut

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    Hey all..I am an 18 year old guy and it's been about 80 days since I started nofap. To be honest, the journey so far has been shit. And it's even worse now. My sexual desires are so high I can't even focus on my studies. In addition to that, I get bouts of depression occasionally. Also I broke up a few months ago and now I just wanna get back to my ex..I don't know if it's related but I think it is.
    It seems like a never ending vicious cycle of depression and frustration. I want to know if this phase will ever pass and if yes, when?
     
    Deleted Account likes this.
  2. Welcome @Burntodeath07. Yes, you can beat this addiction. You've made the right choice coming here to NoFap. You might need to change up your daily routine a little bit, such as making sure you're not alone as much as possible.
     
    Corporate_informer likes this.
  3. Tiger uppercut!

    Tiger uppercut! Moderator Assistant
    Staff Member Moderator Assistant

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    My Journal
    Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    - You can set up your day counter here
    - You can find the forum usage guide here
    - Here is we’re you will find a glossary of terms often used in the nofap community. Glossary
    - You can also find a guide to the basics of rebooting here
    - If you wish to keep a journal of your progress you can do so in the appropriate section found here

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
  4. Always be positive

    Always be positive Fapstronaut

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    This will help you a lot, watch this and say goodbye to urges forever

    https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/

    But however urges are sometimes attacking even if you are focused on something else, when i got rid of those 1% foods which increases urges and started enjoying 99% other beautiful foods it became so much easyer for me ^_^
     

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