Need help

You have to avoid triggers and fill your mind with other things that keep you distracted.

Try to see how you usually start it. Does it happen when you're alone? When you're tired? When you drink? When you are using your mobile for too long? When you find out, try to avoid things that will make you relapse.

Instead, you have to fill your schedule with positive activities that will keep you away from PMO, such as reading, studying, playing an instrument, practicing sports, taking a walk, watching films... You choose.

Remember how bad you feel every time you masturbate and think about the good outcome you'll get when you stop. More time and energy for your day, you'll get healthier, your social life will improve... Many good things, man!

Any time you need help, count with us. We're here to complete our objectives together.
OHANA!!!

 

Read the success stories forum, you'll be able to see the goal clearly and visualize it as a reality.

We're all messed up here, no need to feel shame or guilt. Tell this community the worst thoughts, fantasies, and PMO streaks you've fallen into and I guarantee you that many of us will tell you they've done the same thing (or worse)!

 

First and foremost it is a decision, pure and simple. You want PMO in your life. You have to decide that you no longer want it and do your reboot to weaken your desire for this self-destructive habit.

 

To help with the rebooting process, write to yourself when you're starting out. Include things like the negativity of PMO, personal goals and whatever else is necessary. According to various, experienced Fapstronauts, whenever they feel urges, they read that piece of writing to keep them motivated, especially in flatline. I personally haven't resulted to reading my notes yet as I'm only two days in, but there are recommendations to read it first thing in the morning when you wake up. You can write this in any form you want really, be it on paper or digitised. I hope you find thus useful, mayhem9, good luck!

 

How about getting rid of all sources of porn . Like getting internet off ,you get money plus you overcome this addiction win win. Or maybe install some web protection programs like K9 .. And beside that starting hobbies and doing something that fulfills you.

 

I recommend using the pluckeye extension to start your streak. It will block all images and videos from the internet for however you want.