Need help.

Hey
First i want to say you that it's good what you tried to do. Go further out running and excercising. I notice that when you open yourself to someone especialy in real, it let you feel good and that makes the drive flow away (for a longer time as usually). Avoid your special room, if you live alone you can sleep maybe in another room, because fapping is asociated with the room in our brain.
Try to get more good habits, you have to replace it while you fight , just holding on don't help. The goal should not just be to hold on. Replace your bad habits with good even if it,s hard sometimes , keep fighting.
Good habits:
making Meditation
doing something with friends or do something to get some Friends
working or doing unsalaried work
going in clubs, something with sport
and so on.
Maybe you should write your whole story about you last weeks or days and not only one sentence, that helps.

Hope i could help!Wish you much luck and strenght!Sorry for my english.