Need Help. The Voice of my alternate ego keep bugging me now!

Hi Guys,

I work from home and alone. My wife is out working hard and pregnant.

So during these times I pmo myself and over the long term, it has become part of me. A strong habit.

But the addiction became worse and I'm trying to do something about it.

I have alot of work to do in front of my computer. But this voice keeps telling to go pmo. Its very very very distracting and makes me not able to concentrate on doing actual work at all.

Honestly speaking, the urge may not be huge at all. But it may be this Habit of mine that is being engraved into my neuro pathway that keeps tell me to go perform my habitual act.

I keep finding myself spending all my energy and time trying to fight this alternate ego of mine and end up I'm not productive at all!

Any advice on how to get this bugger to shut up and leave me alone? Its very irritating and the voice is more persistent than my will power, usually eventually I will give in. And the process starts all over again.

This is not how life is supposed to be!

Please help! Thanks.