Need advice to quit porn

stay away from sexual contents,websites, try to keep bussy in work, go to bed when your eyes close forcely, if you stay on bed much time, you may drop in this addiction again so

 

I used to be like that. I sleep better now because I don't spend at least an hour edging and masturbating before I go to sleep - I just sleep. You don't need to masturbate to be able to sleep. Try to set up a regular bedtime routine. Wind down for at least a hour before bed - read, have a milky drink if you like. Put away your electronic items. Banish all electronic items from your bedroom and don't use your phone in bed (that's just temptation). Go to bed only when you're tired and if you're not asleep within 15 minutes then get up and go back to bed when you're sleepy.