Need a little help

same here man music sort of helps I usually listen to 1980 to 2000 music here my list


Q Lazarus - Goodbye Horses
Simple Minds - Don't You (Forget About Me)
Rick Astley - Never Gonna Give You Up
a-ha - Take On Me (Official Video)
The Human League - Don't You Want Me
A Flock Of Seagulls - I Ran
Scatman
The Killers - Somebody Told Me
Foster The People - Pumped up Kicks

This is not every song I listen to but hope this helps

 

I know some musics related to addiction, don't know if that's what you're looking for.

Eminem - Going through changes

The Cure - The figurehead

But this here is what I enjoy the most

Beardfish - Comfort Zone

Fruupp - The Perfect Wish

Fruupp - Misty Morning Way

Ayreon - Time Beyond Time

Muse - The Globalist

Ghost - Jigolo har megiddo

Magna Carta Cartel - Valiant Visions Down (I find this one very relaxing)

Airbag - Broken

Mainly progressive rock (the last ones aren't that prog), hope you enjoy it too

 

Hey dude, I found this website and it may be useful for you
https://spinditty.com/playlists/Sur...vival-and-Triumphing-In-the-Face-Of-Challenge

 

I find music in general is a great way to pass the time. I've become an avid listener to some radio stations and really got into heavy metal (not death metal!) haha but the more melodic kind with good lyrics ie: iron maiden, metalica and recently enjoy discovering new bands and old ones i've never heard of.

It's really important whilst trying to beat the compulsive urges to employ the use of other time consuming pursuits which are constructive and healthy. Things like reading, making art, constructing things like model making, sports (playing them and watching them) even playing computer games will help to draw you away from engaging in fapping to porn. there is loads of activities you can do to relieve the boredom and monotony of life when you only have yourself for company.

 

https://www.youtube.com/playlist?list=PLIT4XRCq8OQcfzxCgLTbW58mj19aQfrgK

This is my soundtracks list. I have highly atmospheric music in classical, jazz, death metal, punk, and a bit of weird stuff thrown in. Whatever kind of mood you are in, I have slow-paced music, I have emotive music that touches the soul, I have harsh fast metals and punk sounds to keep you moving. Try out a few and see what you like.

For something hypnotic and relaxing, I recommend these two specifically:

Gold Panda - Good Luck and Try your Best


Harold Budd - Avalon Sutra - As Long as I can Hold my Breath