Nearly relapsed

Hi, I am here to ask. Today I got really stressed out and anxious. I suffer from anxiety disorder and taking meds. I had to solve something about my future job and I got this unpleasent chest feeling and anxiety. This is always a trigger for my to relapse. I opened porn sites and browse through some pages, but nothing cought my interest (it didnt even make me get hard) so I shut it down. Strange because I feel like in flatline phase, It has been a month without watching porn till now , porn had become boring to me so I decided to quit it completely because it doesnt give me anything (only takes). Anyway I wanted to asked. Does any stressful situation acts like a trigger to you? How do you cope with compulsive behavor to watch porn, when you get stressed?

 

Well I am aware of it that I wasn't feeling that urge to masturbate like when you're horny. I guess it is much more psychological habbit, like connection of feeling relaxed through the orgasm, and that is what it makes compulsive. Not the need od masturbation. Just like any other addiction, people try to find relieve from this kind of behavior.