My Withdrawl Symptoms

Hello everyone , I'm Ali, age 23. I have been masterbating and into porn since I was 13-14 and have been masterbating since grade 4. It's crazy

I am on my 15th day today on nofap .

I have felt :

Anxiety
Social Anxiety
Stomach Anxiety (Eating Disorder)
Panic Attacks (happens often)
Depersonalization
Compulsive Thoughts
Nervousness


I can't eat around people , especially in a vehicle it's just not possible for me . Any type of stressful situation I feel is oversenitive.

I get panic Attacks from being in heavy traffic , heavy rain. I also get panic attacks from having a full stomach , being around people .

The reason I stopped Masterbation and Porn is because I have developed an anxiety disorder and panic attacks and the ability to not eat much or around people .

Since starting nofap , all of these things have intensified and it's become unbareable.

It is getting better as days go by but in a very small way .

I feel I need atleast 2 years of no sexual contact , no porn. No Masterbation .

I know it's gonna be hard but I know if I complete this task . I will become a stronger male and mentally strong .

 

There have been recommendations like xa**x and other drugs but that will only cover symptoms. I am looking for the root of the problem . I appreciate your insight though!

 

I relapsed today and my anxiety got worse from it and super big hit of depression for like 2 hours . Anyway I feel good now .

I definitely need to keep off this porn stuff .