My story of Nofap life!

@Suhail22 you've made such great progress! Seriously, to see any sort of minor improvement within 1 week is amazing and it shows that there's real potential for further growth for you. Keep it going! 10 days!!

P.S. Dreaming about sex is normal and don't worry about it. But make sure you don't continue to think about it once you've woken up - get on with your day

 

one week ! well done man keep it up

 

good luck!

 

You've done so well @Suhail22. Imagine people doing NoFap who don't experience anxiety like you do - some of them never make it to 10 days, and you've made it despite major anxiety!

Try and separate your NoFap journey from your anxiety journey (even if they are connected). Don't think that you might stop NoFap because your anxiety is bad, it won't help, it will just make you feel worse in the long run.

I'm confident you can make it to two weeks and beyond!

 

Hope you're getting through today okay. Walking is a great idea, keep going - last weekend I went on a 5 hour walk along a deserted coast in Wales with no music, no distractions, just my thoughts and the wind blasting out all my negativity - it just left me exhausted but clear-headed.

I'm from the UK, living in London. I manage education projects related to biology - creating resources, educational events, that sort of thing.

 

Hope you're doing ok Suhail, I have a sister-in-law living in India.
Im 7 days...its hard.

My emotions feel really weird. I remember working on like, day 4, and two girls went walking by. They were wearing really seductive pants, and the guys on my crew looked at each other and at me with a look like, OMG MAN!
Things like this happen all the time and they make me want to fail. They make my heart beat faster and they call out to my primal beast and command him to GO!

Its all I could do to remember my counter and FOCUS my mind on my POWER!

I focused on the job we had to do, and talked with my partner about what we had to accomplish. The moment passed and the day went on but its like that moment where the lust called out to my body just somehow remains a seed planted. I don't know yet how to uproot it but I think its possible.

Ive been able to go 7 days but the temptation is terriblele at moments knowing that relief is just a few clicks away.

If we give in, we will be weak. If we stay alert we will be strong and the glorious victory we achieve will be so much more mind blowing than the greatest binge we've ever known, I believe this with all my heart, keep your mind, keep your thoughts, know you're not alone, every day that you win, creates a stone that your brothers can stand on, if you can't fight for yourself, fight for your brothers.

We are all dying.

 

Im from the USA. Im not really looking at 90 days because I know if I do, Ill fail at day 91..lol.

Im just doing it. Got in a big fight tonight with my wife about...all the stuff you know.

Makes me want to look at P but I won't. Not this time.