Day 0 on No PMO and no internet until 1pm The start is very short. I had an extremely long and vibrant erection in the morning for 1 hour and 10 minutes. I savored the feeling neither trying to calm it down nor trying to go back to old habits. With my new rule I shut down the computer now to fulfill my next goal. now it is 13:10. Made it somehow through the morning. The urge to sit on the computer for looking at things (except pics) was extremely high. In the afternoon I all of a sudden wanted to have an erection. I went to the men's room and rubbed me one. Didn't feel as good as the long one in the morning. So I pulled up my pants and went back to work. The rest of the day was normal.