My personal solution after 183 days of NoFap (Quit for good)

I've struggled a lot with PMO and addiction and they have affected my life so much to the point where I was lost for some time. Did not feel like I had a purpose in life. No motivation to do the simplest thing and I was just over everything.

Today I am at 183 days of no P and I can successfully say I have quit for good so I want to share with anyone who is still struggling how I beat this addiction and eliminated P from its roots.

The solution is really simple but takes some time, and like they say "time heals all wounds". Here is what you need to do:

Eliminate P as a part of your life rather than abstaining from it. Let me explain.

Most of us started setting a 7 day streak goal or a month, etc. That helps and it did help me a lot, however the chances of you relapsing is really high. You are always on edge thinking about your day counter or whether you did something that messed up your streak or recovery. After many relapses and failed tries, I came to a conclusion that you need to eliminate that habit completely and switch it with another healthy (preferably something you love doing or a hobby of yours).

I know people say all the time "you should start working out as a healthy routine" yes. You can do that. But start implementing it as a new habit that takes place instead of PMO and completely ignore your streak or how long you've been clean. Keep the counter but don't look at it. This way your brain will get used to the new lifestyle and slowly start forgetting about the older one. It's worked for me and it will work for you.

No matter how helpless you feel or how bad the flatline gets, it will all change I promise. Just stick to it and don't give up. It's all mental before anything so LET'S DO IT