My Journal on sexual energy harnessing.

I had a lot of trouble with third eye meditation as well, I just wanted to go straight there and dissociate which didn't end well after a couple of years of practice. I've found that keeping focus on the muladhara and practicing mula bandha whilst doing energy work keeps me in my body... I've yet to explore it further on this round of nofap, but at some point I'm sure it will.
Even during periods of intense fappery there's a noticable stability and intensification of focus with the pelvic floor (and the more subtle energetic sensations in the muladhara,) engaged.

Have you any further notes on your explorations of the subtle body? I'm glad there are people approaching from a spiritual angle, it's a pretty rad community and I'm glad I joined.