My First relapse in NoFap

Discussion in 'Rebooting - Porn Addiction Recovery' started by Xelors, Dec 26, 2018.

  1. Xelors

    Xelors Fapstronaut

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    It is really difficult to get out of PMO addiction, in all my activities I always think about watching pornography and I can not stop thinking about seeing it and then masturbate. It's really hard to meet the 90-day abstinence challenge.

    I feel sorry and dirty, I hate myself. I could only endure 3 days without PMO.

    I think I will not be able to meet the 90-day challenge. It is very difficult
     
  2. Try taking small targets like 1 day, 3 days, 7 days etc.. Read as much rebooting stuff as possible, stay busy, pray if you're religious, exercise/walk, help those in need & reach out, try to eliminate what triggers you, etc..

    Don't be too hard on yourself if you slip, take some time off, reflect & start again with renewed energy !

    Cheers & good luck ! You will achieve it, just take it one day at a time !
     
    Xelors likes this.
  3. bikenmeditate

    bikenmeditate New Fapstronaut

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    try again dude. Don't stop trying. Never stop trying. Eventually it will work.
     
    Xelors likes this.
  4. LilD

    LilD Fapstronaut

    If you can stay clean for just 1 day, do it 1 day at a time. This is how I do, and sometimes it works. 90 days is a lot of time, I never plan anything related to my addiction so far ahead. I know that I may relapse tomorrow, but today I'm clean. I know what I did to stay clean today, and I'll do such things tomorrow, and maybe it will work. I also remember why I relapsed before, and I'll try to not do that again.
     
    Xelors likes this.
  5. SevenF

    SevenF Fapstronaut

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    The hardest part is i think to make your mind believe that you can be happy without porn. Once you find a healthy habit to follow keep doing it. Mostly the urges will get pretty high for a couple of days after you start but after that they will go down. In my case i fail when i start to forget about the bad things of porn, so keep reading and reminding yourself about its dangers
     
  6. Mattsfreedom

    Mattsfreedom Fapstronaut

    5+ years and im still here. Try not to focus on that goal but on improving yourself instead.
     
    Wario32 and Xelors like this.

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