hello, I ever think about stop masturbation. I,m 40 years, married, don't feel culp for do it one, two, thre, for or five times. But I really like try to stop, just to know how is the life with out masterbation, because I never try it before. I read something about nofap and decide try, so lets go. Today is monday, now is 19h05, no masturbate till now. Normally I does 2 times till now and more one or 2 times till sleep if I dont have sex with my wife.