My depression is making me relapse constantly

Boi. You know its hard to let go but you must. There is no other way around. If you want to gain freedom and beat your depression then there is no other way around. You must go through thr pain accept reality. Accept who you are. I was in there too. Depression and fapping at once. I understand you. To beat both you need inner peace and accept what ans what isnt part of you. Your addiction isnt you neither is your depression they invaded your mind successful but that doesnt mean that they are a part of you.

 

Dont quit

 

You know how to stop but you arent ready thats what you think, right ?

 

I understand that but there is no turning back now! What happend happend. Stop chasing your past. Because in the end you will regret every second you didnt want to start changing

 

Think about it

 

Yeah, music can put you in a different state of mind. Its crazy...

 

No fuck you. You consider suicide instead of honesty ? Get your thoughts straight! Accept that life is hard okay. Life doesnt care how you feel when you are ready or what you want to do! Accept that but try your best! You cant be successful with nofap if you dont cure your depression first trust me. Forget the nofap challenge conenctrate on yourself first. There is no escape that gives you peace. START LOVING YOURSELF OR BECOME THE PERSON YOU CAN LOVE AND RESPECT

 

Quick question. Is your pmo caused by the depression, or is it possible that it's the other way around? Or a vicious cycle? Just a thought

 

Bit harsh...

 

Galavar, you aren't a fucking bitch!
YOU'RE A FUCKING LION! YOU'RE TOUGH! YOU AIN'T WEAK! NOW GET UP!
GET UP! YOUR GREAT ANCESTORS DIDN'T SACRIFICE SO MUCH TO HAVE YOU BE DEPRESSED AND ADDICTED!
MY FRIEND, YOU ARE THE SMARTEST SPECIES ON THE PLANET!
YOU ARE GREAT. REMEMBER, EACH PMO FAIL IS A BATTLE SCAR, AND EACH BATTLE SCAR SHOWS WHAT YOU'VE BEEN THROUGH!


LOOK AT THIS LION! LOOK AT HOW MUCH THIS LION HAS BEEN THROUGH! THIS LION IS A WARRIOR! THIS LION IS WHAT IS WITHIN YOU!

YOU AREN'T A PUSSY! YOU AREN'T GOING DOWN TO A STUPID PMO ADDICTION, YOU'RE WORTHY OF ANYTHING. YOU'RE A FUCKING WARRIOR!

NOW GET UP!
GET UP!



DON'T FALL!
YOUR GORGEOUS FUTURE WIFE IS OUT THERE
YOU AND YOUR WIFE WILL LIVE THE BEST LIFE EVER

IM TALKING ABOUT HAVING YOUR OWN PRIVATE JET! GOING ON AMAZING VACATIONS WITH YOUR KIDS...
DRIVING THE BEST CAR... HAVING THE BEST HOME!






DONT LET THIS ADDICTION TAKE YOU OVER!

Talk to me if you want bro! Don't let this addiction take you over. You never know, I might visit you in the summer.

STAY STRONG!

 

Agree.

 

I suggest seeing a therapist or doctor soon. Plus try to do some aerobic exercise as this lifts the spirits, especially when you get used to doing it.
And meditation!
You're going to need to put a little effort in. Just a bit, but tiny steps add up.
When the little voice tells me 'you're too depressed to act', I simply ask myself if I can stand up, splash my face with cold water and start jogging on the spot. The answer is 'yes, I can'.

 

You seem to understand your situation rather well.
So, there is hope, even if you feel down.

 

Yes but sometimes its the right thing

 

No girl will love you if you dont love yourself