Hi all, I completed today my 90 days reboot! I'm married and my wife more or less made me quit PMO. After 15 years of not saying much about it, she got enough. Fair enough. I stopped PMO'ing, never edged. I had PIED, but I got better quick, and after 20 days+, I had my erections back, stronger than before! I was sex-starved and now my wife is a lot more willing to do it, so 2-3 times a weeks instead of twice a month. All in all, I'm proud of myself, but I will stick around. Life is dangerous out there on the interwebz, I have to stay vigilant! My main efforts were put towards: -Stop thinking about sex anytime, except while in bed naked with the wife. -Stop objectifying. -Of course no porn or P-sub while browsing the net. -Better sleep, using DELTA WAVES music overnight in the bedroom. It works for me. -Better food, doing a regime to loose weight a little bit. -Vitamins (B-complex), odorless garlic, L-arginine, Maca+Ginseng), Vit C and D, zinc and magnesium. Also, thinking about doing something kind to the wife, with no need for anything in return. Re-learning how to be a husband basically!