I made it the entire 30 days which as my goal with out fapping. Noticeable effects included bouts of increased and decreased sexual arousal, extreme cleanliness, and increased monetary and life oriented motivation. Now on the 30th day I concluded my experiment with another experiment. I went on a 4 day fap beige catering to my every primal desire. Now during these days I noticed that all of the previously stated attributes that came with the NoFap regimen were substantially lowered. Now this is significant to me those attributes are something that I've always desired except for the lowering of the libido but I am sure that this can be remedied through other avenues. Are these affects similar to the affects that you as a no fapper have experienced or am I successfully deluding myself. YOUR OPINIONS?.?.?.?