Meditation of Taoism or Confucius?

Cultivating awareness through mindfulness and contemplation

  1. Hello friends I am in my journey of no pmo, and I want to practice daily meditation to help me out. To stop pmo but also to improve my hole being since this sexual energy can travel in all ways into one's life.

    My question is anyone knows how to practice Confucius meditation or even Taoism?
    Cause I know there are different from the normal kind people use to practice, I hope someone out there does this and can help me how to do it.

    p.s I am also interested in shi gong.
     
    stoneyman22 likes this.
  2. Ongoingsupport

    Ongoingsupport Fapstronaut

    Yes, you're probably talking about Taoist yoga, inner alchemy. Look up terms like microcosmic orbit. Exercises like that are often built in to specific styles of chi gong, once you do a bit you can easily recognize it in different forms.
     
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  3. Ongoingsupport

    Ongoingsupport Fapstronaut

    BTW one thing about the microcosmic orbit is once you start feeling it you can feel it circulate the sexual energy when aroused, since you're circulating it kind of evenly distributes it instead of it all being down below.
     
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  4. Thanks I never heard of that term "microcosmic orbit" I will search it out and try to learn it.
    If you know more please share it. Thanks
     
  5. Ongoingsupport

    Ongoingsupport Fapstronaut

    Well it depends on how much you want to do, if you want to read more about it I can give you a couple of authors names if you want to dig into a book.
     
  6. I don't know anything about that type of meditation so I can't help you. All of my experience is with concentration practice , goodwill practice, and body awareness. Most recently I've been focused on concentration practice as taught in the Thai forest tradition of Buddhism . I do know that porn is preventing further growth in my practice so that's why it has to go. If ya ever want to know about the techniques I use I'd be glad to share. Good luck with your practice !
     
    stoneyman22 likes this.
  7. I found some guided Taoism meditation, very good ones so i am doing that for now, but it takes times to control and move the sex energy to the belly. it is interesting. I also do not know anything about Thai forest tradition of Buddhism you could indeed tell me about it since i am trying to see what suits me best.
     
  8. stoneyman22

    stoneyman22 Fapstronaut

    congrats on dey 420 days PMO free mon, yah come long way to make dis a here trip ya know what I sayin mon.
     
  9. stoneyman22

    stoneyman22 Fapstronaut

    Ya jus a breath mon, let jah force eh guide yah on I way. Em bumBoKlat canna keep I an I down for too long Me naw say no ting good bout a PMO is anti-energy to waste it a bloodclat in dey head mon teach me in school ya know betta mon stop doin de wrong n live up mon or Jah will be strike ya mon down in da Earth fast eh.
     

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