I don't know if this would work for anybody on this forum, but I wanted to mention the idea just in case: When I was in my 20s I grudgingly accepted that I could not abstain from PMO. I usually PMOed three times on Sunday afternoon. My goal was to relieve my horniness so I could focus on my job better during the week. I never went over three times, because I thought that caused me to become depressed. For the rest of the week, PMO was not a part of my life. That was in the 1990s before I had discovered internet pornography, and I didn't have a home computer. Pornography is more tempting today, but I wonder if a strategy like this might work better than abstinence for some people. Calculate how many orgasms per week is necessary, and then schedule a time every week to get them done. For the rest of the week don't PMO. Any opinions?